Peter Salzyn v1000m/r...19 row
12,555
Meters
57:45.3
Time
2:18.0
Pace
734
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,555 |
| Overall Time | 57:45.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1306 |
| Drag Factor | 131 |
February 03, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:45.3 | 12,555 | 2:18.0 | 133 | 762 | 22 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 19 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 20 |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 22 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 24 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 21 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 24 |
| 1:30.0 | 215 | 3:29.3 | 38 | 440 | 15 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 24 |
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 21 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 24 |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 19 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 |
| 1:30.0 | 278 | 2:41.8 | 83 | 600 | 19 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 25 |
| 1:30.0 | 282 | 2:39.5 | 86 | 600 | 19 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 26 |
| 1:30.0 | 263 | 2:51.1 | 70 | 560 | 18 |
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.