Peter Salzyn v1000m/r...19 row
12,555m
Meters
57:45.3
Time
2:18.0
Pace
734
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,555m |
| Overall Time | 57:45.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1306 |
| Drag Factor | 131 |
February 03, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:45.3 | 12,555m | 2:18.0 | 133 | 758 | 22 | |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 19 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 20 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 22 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 21 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | |
| 1:30.0 | 215m | 3:29.3 | 38 | 431 | 15 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | |
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 21 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 19 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 19 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 19 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 18 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 21 | |
| r0m |
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Workout Graph
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