Peter Salzyn v5:00/r...16 row
13,792m
Meters
1:01:43.0
Time
2:14.2
Pace
791
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,792m |
| Overall Time | 1:01:43.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1415 |
| Drag Factor | 0 |
February 07, 2024 18:25:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:43.0 | 13,792m | 2:14.2 | 145 | 797 | 23 | |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | |
| 2:27.0 | 523m | 2:20.5 | 126 | 733 | 20 | |
| 2:22.0 | 515m | 2:17.8 | 134 | 759 | 22 | |
| 2:16.0 | 517m | 2:11.5 | 154 | 829 | 24 | |
| 2:11.0 | 518m | 2:06.4 | 173 | 895 | 26 | |
| 7:00.0 | 1,610m | 2:10.4 | 158 | 842 | 24 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | |
| 7:00.0 | 1,605m | 2:10.8 | 156 | 837 | 24 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | |
| 7:00.0 | 1,600m | 2:11.2 | 155 | 832 | 24 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | |
| 7:00.0 | 1,603m | 2:11.0 | 156 | 835 | 24 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | |
| 7:00.0 | 1,610m | 2:10.4 | 158 | 842 | 24 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | |
| 2:27.0 | 517m | 2:22.1 | 122 | 719 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 5x7 - 5x7