Peter Salzyn v1000m/r...19 row
12,194m
Meters
56:04.5
Time
2:17.9
Pace
719
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,194m |
| Overall Time | 56:04.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1246 |
| Drag Factor | 132 |
February 09, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:04.5 | 12,194m | 2:17.9 | 133 | 758 | 22 | |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 19 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 20 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 26 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 18 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 21 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 25 | |
| 3:15.5 | 500m | 3:15.5 | 47 | 461 | 15 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 25 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 20 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 21 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 21 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 21 | |
| r0m |
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Workout Graph
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