Peter Salzyn 30:08 row
6,495m
Meters
30:08.5
Time
2:19.2
Pace
370
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 0 |
October 07, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 6,495m | 2:19.2 | 130 | 746 | 20 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 30:08.5 | 26m | 2:43.4 | 80 | 575 | 7 |
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Workout Graph
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