Peter Salzyn v5:00/r...17 row
6,051
Meters
28:00.0
Time
2:18.8
Pace
338
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 0 |
October 24, 2024 12:20:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,051 | 2:18.8 | 131 | 724 | 23 | 121 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 648 | 22 | 106 |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 24 | 121 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 20 | 117 |
| 1:00.0 | 230 | 2:10.4 | 158 | 780 | 26 | 130 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 20 | 122 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 28 | 138 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 22 | 126 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 29 | 145 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 21 | 127 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | 146 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 | 127 |
| 2:00.0 | 436 | 2:17.6 | 134 | 720 | 25 | 122 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 21 | 120 |
| 2:00.0 | 456 | 2:11.5 | 154 | 780 | 26 | 139 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 21 | 125 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 28 | 145 |
| 3:00.0 | 601 | 2:29.7 | 104 | 620 | 19 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1