Peter Salzyn v5:00/r...17 row
6,051m
Meters
28:00.0
Time
2:18.8
Pace
338
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 0 |
October 24, 2024 12:20:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,051m | 2:18.8 | 131 | 750 | 23 | 121 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 106 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 121 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 117 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 130 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 122 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 138 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 126 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 145 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 127 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 146 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 127 | |
| r: 2:00 | 0m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 122 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 21 | 120 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | 139 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | 125 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 145 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 19 | 118 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1