Peter Salzyn v1000m/r...6 row
9,080m
Meters
42:42.2
Time
2:21.0
Pace
500
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,080m |
| Overall Time | 42:42.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 0 |
October 29, 2024 12:42:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.2 | 9,080m | 2:21.0 | 125 | 728 | 22 | 117 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 20 | 99 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 19 | 111 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 21 | 114 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | 123 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | 136 |
| 28:24.0 | 6,080m | 2:20.1 | 127 | 737 | 22 | 118 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 30 min steady on EXR World - 30 min steady