Peter Salzyn v1000m/r...11 row
10,250m
Meters
47:39.0
Time
2:19.4
Pace
569
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,250m |
| Overall Time | 47:39.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 0 |
October 30, 2024 12:28:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.0 | 10,250m | 2:19.4 | 129 | 744 | 23 | 121 |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 20 | 96 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 20 | 109 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 22 | 116 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 | 126 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | 137 |
| 9:31.0 | 2,000m | 2:22.7 | 120 | 714 | 22 | 118 |
| 0:36.5 | 125m | 2:26.0 | 112 | 687 | 16 | 115 |
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 24 | 124 |
| 0:33.0 | 125m | 2:12.0 | 152 | 823 | 16 | 111 |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 26 | 138 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 20 | 119 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 3x2k UT2/UT1 Steady Row on Bled - 3x2k UT2/UT1 Steady Row