Peter Salzyn v1000m/r...7 row
10,023m
Meters
47:22.1
Time
2:21.7
Pace
550
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,023m |
| Overall Time | 47:22.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 0 |
November 01, 2024 12:27:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.1 | 10,023m | 2:21.7 | 123 | 722 | 22 | 114 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 20 | 99 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 20 | 104 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 22 | 111 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 | 118 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | 135 |
| 28:38.0 | 6,080m | 2:21.2 | 124 | 727 | 22 | 119 |
| 4:27.9 | 943m | 2:22.0 | 122 | 720 | 21 | 119 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 30 min steady on Bled - 30 min steady