Peter Salzyn v1000m/r...10 row
10,015m
Meters
44:53.9
Time
2:14.4
Pace
572
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:50.5 |
| Overall Distance | 10,015m |
| Overall Time | 48:44.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 0 |
November 02, 2024 14:02:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:53.9 | 10,015m | 2:14.4 | 144 | 795 | 23 | 131 | |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 19 | 112 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 20 | 113 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | 122 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | 129 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | 144 | |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 24 | 96 | |
| r: 1:48 | 0m | ||||||
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 24 | 101 | |
| r: 1:30 | 0m | ||||||
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 24 | 120 | |
| r: 0:31 | 0m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 21 | 134 | |
| 2:14.4 | 515m | 2:10.4 | 158 | 842 | 21 | 148 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 3x2k in Boston - 3x2k