Peter Salzyn v5000m/1:05r...2 row
10,000m
Meters
46:29.9
Time
2:19.4
Pace
554
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:05.4 |
| Overall Distance | 10,000m |
| Overall Time | 47:35.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 0 |
November 03, 2024 11:27:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:29.9 | 10,000m | 2:19.4 | 129 | 743 | 20 | 121 | |
| 23:09.5 | 5,000m | 2:18.9 | 130 | 749 | 20 | 93 | |
| r: 1:05 | 0m | ||||||
| 23:20.4 | 5,000m | 2:20.0 | 127 | 738 | 20 | 128 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 2x5k on EXR World - 2x5k