Peter Salzyn v1000m/r...6 row
11,150m
Meters
52:49.7
Time
2:22.1
Pace
610
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,150m |
| Overall Time | 52:49.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 1159 |
| Drag Factor | 0 |
November 07, 2024 12:38:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:49.7 | 11,150m | 2:22.1 | 122 | 719 | 22 | 117 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 20 | 101 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 20 | 106 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 22 | 118 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 | 124 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | 134 |
| 38:32.9 | 8,150m | 2:21.8 | 123 | 721 | 22 | 118 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 40 in Boston - 40