Peter Salzyn v1000m/r...12 row
10,291m
Meters
48:38.0
Time
2:21.7
Pace
565
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,291m |
| Overall Time | 48:38.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 1095 |
| Drag Factor | 0 |
November 09, 2024 09:34:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.0 | 10,291m | 2:21.7 | 123 | 722 | 23 | 116 |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 20 | 99 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 20 | 109 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 22 | 118 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 24 | 123 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | 133 |
| 9:28.5 | 2,000m | 2:22.1 | 122 | 719 | 22 | 120 |
| 0:37.0 | 125m | 2:28.0 | 108 | 671 | 21 | 116 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 24 | 119 |
| 0:37.5 | 125m | 2:30.0 | 104 | 656 | 21 | 117 |
| 9:12.9 | 2,000m | 2:18.2 | 133 | 756 | 24 | 126 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 20 | 117 |
| 0:12.0 | 41m | 2:26.3 | 112 | 684 | 15 | 114 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 3x2k UT2/UT1 Steady Row in Henley - 3x2k UT2/UT1 Steady Row