Peter Salzyn v6000m/1:26r...3 row
21,195m
Meters
1:36:13.5
Time
2:16.1
Pace
1198
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:26.5 |
| Overall Distance | 21,195m |
| Overall Time | 1:37:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 2121 |
| Drag Factor | 0 |
November 10, 2024 09:47:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36:13.5 | 21,195m | 2:16.1 | 139 | 776 | 22 | 125 | |
| 27:21.0 | 6,000m | 2:16.7 | 137 | 771 | 22 | 83 | |
| r: 1:26 | 0m | ||||||
| 28:01.0 | 6,000m | 2:20.0 | 127 | 738 | 20 | 123 | |
| 40:51.5 | 9,195m | 2:13.3 | 148 | 808 | 24 | 125 | |
| r0m |
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Workout Graph
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Rowed on EXR: Misery loves company half… - 2x6k