Peter Salzyn v1000m/r...10 row
11,500m
Meters
51:26.0
Time
2:14.1
Pace
660
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:52.0 |
| Overall Distance | 11,500m |
| Overall Time | 53:18.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1200 |
| Drag Factor | 0 |
November 13, 2024 06:47:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:26.0 | 11,500m | 2:14.1 | 145 | 798 | 23 | 120 | |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 19 | 97 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 20 | 102 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 22 | 109 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 | 119 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | 126 | |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 24 | 126 | |
| r: 0:40 | 0m | ||||||
| 8:41.9 | 2,000m | 2:10.4 | 158 | 842 | 24 | 109 | |
| r: 0:29 | 0m | ||||||
| 8:40.4 | 2,000m | 2:10.1 | 159 | 847 | 24 | 132 | |
| r: 0:42 | 0m | ||||||
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 24 | 136 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 20 | 113 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4x2k on Bled - 4x2k