Peter Salzyn v1000m/r...6 row
10,000
Meters
47:46.7
Time
2:23.3
Pace
543
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:46.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 0 |
November 22, 2024 15:43:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.7 | 10,000 | 2:23.3 | 119 | 709 | 22 | 118 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 20 | 112 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 20 | 112 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 22 | 120 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 24 | 130 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 26 | 139 |
| 33:37.9 | 7,000 | 2:24.1 | 117 | 702 | 22 | 117 |
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Workout Graph
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Rowed on EXR: EXR | 30 in Henley - 30