Peter Salzyn v1000m/r...3 row
13,383
Meters
1:03:30.5
Time
2:22.3
Pace
730
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,383 |
| Overall Time | 1:03:30.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 1286 |
| Drag Factor | 0 |
November 24, 2024 12:45:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:30.5 | 13,383 | 2:22.3 | 121 | 717 | 20 | 113 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 19 | 105 |
| 56:41.0 | 12,005 | 2:21.6 | 123 | 723 | 20 | 119 |
| 1:50.0 | 378 | 2:25.5 | 114 | 691 | 20 | 114 |
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Workout Graph
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Rowed on EXR: EXR | 12k in Boston - 12k