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Peter Salzyn v1000m/r...17 row

7,500

Meters

33:22.7

Time

2:13.5

Pace

430

Calories

118

Heart Rate

Rest Distance0
Rest Time8:09.2
Overall Distance7,500
Overall Time41:31.9
Average Watts147
Calories Per Hour806
Stroke Rate22
Stroke Count724
Drag Factor0

November 26, 2024 12:49:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 10x300 Power Per Stoke on EXR World - 10x300 Power Per Stoke

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:22.7 7,500 2:13.5 147 806 22 118
5:04.5 1,000 2:32.2 99 641 19 105
2:28.0 500 2:28.0 108 671 20 111
2:21.9 500 2:21.9 122 721 22 116
2:14.9 500 2:14.9 143 790 24 123
2:09.0 500 2:09.0 163 861 26 133
2:23.4 500 2:23.4 119 708 20 112
1:15.5 300 2:05.8 176 904 24 84
1:11.9 300 1:59.8 203 999 23 101
1:11.0 300 1:58.3 211 1026 23 93
1:11.9 300 1:59.8 203 999 23 88
1:10.5 300 1:57.5 216 1042 23 80
1:10.9 300 1:58.1 212 1030 23 86
1:11.4 300 1:59.0 208 1014 23 98
1:12.5 300 2:00.8 198 982 23 96
1:10.9 300 1:58.1 212 1030 23 94
1:11.0 300 1:58.3 211 1026 23 147
4:43.5 1,000 2:21.7 123 722 20 123

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Workout Graph

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