Peter Salzyn v1000m/r...6 row
11,500
Meters
54:06.2
Time
2:21.1
Pace
633
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,500 |
| Overall Time | 54:06.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 1186 |
| Drag Factor | 0 |
November 27, 2024 12:25:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:06.2 | 11,500 | 2:21.1 | 124 | 728 | 22 | 119 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 20 | 108 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 20 | 115 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 22 | 124 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 24 | 127 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 26 | 135 |
| 40:03.5 | 8,500 | 2:21.3 | 124 | 726 | 22 | 121 |
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Workout Graph
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Rowed on EXR: EXR | 40 in Henley - 40