Peter Salzyn v1000m/r...14 row
11,500
Meters
50:23.4
Time
2:11.4
Pace
669
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:23.2 |
| Overall Distance | 11,500 |
| Overall Time | 57:46.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 1239 |
| Drag Factor | 0 |
November 29, 2024 13:51:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.4 | 11,500 | 2:11.4 | 154 | 830 | 25 | 129 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | 110 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 20 | 115 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 22 | 119 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 24 | 126 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 26 | 135 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 26 | 96 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 26 | 105 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 26 | 137 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 26 | 98 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 26 | 106 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 26 | 108 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 26 | 87 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 26 | 142 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 20 | 124 |
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Workout Graph
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Rowed on EXR: EXR | 8x1000 on EXR World - 8x1000