Sign Up

Peter Salzyn v1000m/r...17 row

7,000

Meters

30:56.3

Time

2:12.5

Pace

408

Calories

123

Heart Rate

Rest Distance0
Rest Time9:26.9
Overall Distance7,000
Overall Time40:23.2
Average Watts150
Calories Per Hour791
Stroke Rate21
Stroke Count665
Drag Factor0

November 30, 2024 14:07:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 10x1min power in Henley - 10x1min power

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:56.3 7,000 2:12.5 150 791 21 123
4:58.5 1,000 2:29.2 105 639 19 110
2:26.0 500 2:26.0 112 641 20 113
2:19.9 500 2:19.9 128 720 22 122
2:13.9 500 2:13.9 146 779 24 127
2:09.0 500 2:09.0 163 809 26 140
2:23.4 500 2:23.4 119 677 20 118
1:00.5 250 2:01.0 198 952 23 98
0:58.9 250 1:57.8 214 977 21 148
0:57.5 250 1:55.0 230 1001 25 97
0:54.9 250 1:49.8 264 1049 22 104
1:00.0 250 2:00.0 203 960 23 89
0:57.5 250 1:55.0 230 939 23 107
0:57.9 250 1:55.8 225 1056 23 109
0:58.5 250 1:57.0 219 1046 23 101
0:57.4 250 1:54.8 231 1066 23 97
0:56.5 250 1:53.0 243 1019 23 140
4:46.0 1,000 2:23.0 120 679 20 123

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.