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Peter Salzyn v1000m/r...17 row

7,000

Meters

30:56.3

Time

2:12.5

Pace

408

Calories

123

Heart Rate

Rest Distance0
Rest Time9:26.9
Overall Distance7,000
Overall Time40:23.2
Average Watts150
Calories Per Hour816
Stroke Rate21
Stroke Count665
Drag Factor0

November 30, 2024 14:07:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 10x1min power in Henley - 10x1min power

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:56.3 7,000 2:12.5 150 816 21 123
4:58.5 1,000 2:29.2 105 662 19 110
2:26.0 500 2:26.0 112 687 20 113
2:19.9 500 2:19.9 128 739 22 122
2:13.9 500 2:13.9 146 801 24 127
2:09.0 500 2:09.0 163 861 26 140
2:23.4 500 2:23.4 119 708 20 118
1:00.5 250 2:01.0 198 979 23 98
0:58.9 250 1:57.8 214 1036 21 148
0:57.5 250 1:55.0 230 1092 25 97
0:54.9 250 1:49.8 264 1209 22 104
1:00.0 250 2:00.0 203 997 23 89
0:57.5 250 1:55.0 230 1092 23 107
0:57.9 250 1:55.8 225 1075 23 109
0:58.5 250 1:57.0 219 1052 23 101
0:57.4 250 1:54.8 231 1096 23 97
0:56.5 250 1:53.0 243 1134 23 140
4:46.0 1,000 2:23.0 120 711 20 123

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Workout Graph

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