Peter Salzyn v3000m/r...5 row
10,000
Meters
46:34.2
Time
2:19.7
Pace
553
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:34.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 0 |
January 06, 2025 12:26:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.2 | 10,000 | 2:19.7 | 128 | 741 | 22 | 120 |
| 14:08.0 | 3,000 | 2:21.3 | 124 | 726 | 20 | 120 |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 22 | 120 |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 24 | 132 |
| 9:24.0 | 2,000 | 2:21.0 | 125 | 729 | 22 | 126 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 20 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on EXR World - Quick Row 3