Peter Salzyn v1000m/r...14 row
11,500
Meters
50:49.4
Time
2:12.5
Pace
666
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:06.1 |
| Overall Distance | 11,500 |
| Overall Time | 56:55.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1250 |
| Drag Factor | 0 |
January 08, 2025 13:12:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:49.4 | 11,500 | 2:12.5 | 150 | 786 | 25 | 133 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 643 | 19 | 103 |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 20 | 109 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 22 | 121 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 24 | 130 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 26 | 141 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 839 | 26 | 108 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 824 | 26 | 115 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 828 | 26 | 114 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 831 | 26 | 95 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 826 | 26 | 125 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 847 | 26 | 113 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 828 | 26 | 125 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 821 | 26 | 149 |
| 2:24.4 | 500 | 2:24.4 | 116 | 673 | 20 | 126 |
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Workout Graph
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Rowed on EXR: EXR | 8x1000 in Boston - 8x1000