Peter Salzyn v12:30/r...3 row
6,467
Meters
30:00.0
Time
2:19.1
Pace
360
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,467 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 0 |
January 09, 2025 12:55:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,467 | 2:19.1 | 130 | 746 | 21 | 122 |
| 12:30.0 | 2,697 | 2:19.0 | 130 | 748 | 20 | 129 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 129 |
| 12:30.0 | 2,666 | 2:20.6 | 126 | 732 | 20 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Boston - Quick Row 1