Peter Salzyn v7000m/1:29r...3 row
15,189
Meters
1:12:30.5
Time
2:23.2
Pace
822
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:29.5 |
| Overall Distance | 15,189 |
| Overall Time | 1:14:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 1454 |
| Drag Factor | 0 |
January 18, 2025 13:00:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:30.5 | 15,189 | 2:23.2 | 119 | 710 | 20 | 114 |
| 33:34.0 | 7,000 | 2:23.8 | 118 | 704 | 20 | 83 |
| 33:31.5 | 7,000 | 2:23.6 | 118 | 706 | 20 | 112 |
| 5:25.0 | 1,189 | 2:16.6 | 137 | 771 | 20 | 132 |
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Workout Graph
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Rowed on EXR: EXR | 2x7k in Boston - 2x7k