Charlie Simpson v1000m/r...10 row
10,000
Meters
44:48.8
Time
2:14.4
Pace
593
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:48.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 100 |
October 09, 2025 18:45:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.8 | 10,000 | 2:14.4 | 144 | 795 | 23 | 142 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 23 | 138 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 22 | 144 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 22 | 144 |
| 8:03.0 | 1,800 | 2:14.1 | 145 | 798 | 23 | 145 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 23 | 146 |
| 8:04.5 | 1,800 | 2:14.5 | 144 | 794 | 23 | 146 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 23 | 145 |
| 8:06.0 | 1,800 | 2:15.0 | 142 | 789 | 23 | 143 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 23 | 145 |
| 8:03.0 | 1,800 | 2:14.1 | 145 | 798 | 23 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Homecoming, Henley - Aerobic Capacity 5