Charlie Simpson v2000m/r...8 row
10,000
Meters
44:45.7
Time
2:14.2
Pace
599
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:45.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 98 |
March 25, 2026 18:45:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.7 | 10,000 | 2:14.2 | 145 | 797 | 23 | 139 |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 782 | 23 | 137 |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 22 | 136 |
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 22 | 139 |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 23 | 141 |
| 3:21.5 | 750 | 2:14.3 | 144 | 796 | 23 | 142 |
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 23 | 145 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 24 | 145 |
| 13:24.5 | 3,000 | 2:14.0 | 145 | 799 | 23 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 in Race Of The Charles, Boston - Pre-race Training 1