Charlie Simpson 28:46 row
6,998
Meters
28:46.0
Time
2:03.3
Pace
467
Calories
157
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 797 |
| Drag Factor | 102 |
April 28, 2026 18:28:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:46.0 | 6,998 | 2:03.3 | 187 | 942 | 467 | 28 | 157 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 85 | 28 | 147 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 83 | 28 | 151 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 82 | 28 | 161 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 82 | 28 | 170 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 76 | 27 | 170 |
| 28:46.0 | 903 | 2:05.1 | 179 | 914 | 59 | 28 | 156 |
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Workout Graph
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Rowed on EXR: Lap Wrap Tuesday