Charlie Simpson 22:52 row
5,004
Meters
22:52.0
Time
2:17.0
Pace
295
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 101 |
May 01, 2026 18:39:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.0 | 5,004 | 2:17.0 | 136 | 774 | 295 | 22 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 22 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 22 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 23 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 23 |
| 22:52.0 | 628 | 2:16.9 | 136 | 774 | 37 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled