Charlie Simpson v1000m/r...10 row
10,000
Meters
44:29.3
Time
2:13.4
Pace
608
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:29.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 1051 |
| Drag Factor | 101 |
May 07, 2026 19:20:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.3 | 10,000 | 2:13.4 | 147 | 819 | 24 | 144 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 722 | 21 | 130 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 795 | 22 | 138 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1216 | 30 | 153 |
| 8:05.0 | 1,800 | 2:14.7 | 143 | 794 | 23 | 141 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1227 | 30 | 158 |
| 8:07.5 | 1,800 | 2:15.4 | 141 | 790 | 23 | 145 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1230 | 31 | 160 |
| 8:06.0 | 1,800 | 2:15.0 | 142 | 800 | 23 | 152 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 35 | 166 |
| 8:02.0 | 1,800 | 2:13.8 | 146 | 806 | 24 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Hot 'N Cold, EXR World - Aerobic Capacity 5