Charlie Simpson v1000m/r...10 row
10,000
Meters
44:29.1
Time
2:13.4
Pace
604
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:29.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 101 |
May 08, 2026 19:24:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.1 | 10,000 | 2:13.4 | 147 | 814 | 23 | 142 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 856 | 23 | 143 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 800 | 22 | 137 |
| 1:07.5 | 250 | 2:15.0 | 142 | 800 | 22 | 139 |
| 7:49.9 | 1,750 | 2:14.2 | 145 | 804 | 22 | 144 |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 22 | 146 |
| 7:43.9 | 1,750 | 2:12.5 | 150 | 822 | 23 | 146 |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 22 | 147 |
| 7:47.0 | 1,750 | 2:13.4 | 147 | 817 | 22 | 147 |
| 2:14.9 | 500 | 2:14.9 | 143 | 800 | 23 | 147 |
| 6:43.5 | 1,500 | 2:14.5 | 144 | 802 | 23 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 on Tour de Bled, Bled - Anaerobic Capacity 2