Charlie Simpson 40:06 row
10,017
Meters
40:06.0
Time
2:00.0
Pace
675
Calories
161
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 1069 |
| Drag Factor | 103 |
May 09, 2026 15:41:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.0 | 10,017 | 2:00.0 | 202 | 1009 | 675 | 27 | 161 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 24 | 145 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 25 | 157 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 26 | 163 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 996 | 83 | 26 | 165 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1020 | 85 | 27 | 167 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 86 | 27 | 168 |
| 35:00.0 | 1,270 | 1:58.1 | 212 | 1032 | 86 | 28 | 174 |
| 40:00.0 | 1,351 | 1:51.0 | 256 | 1212 | 101 | 30 | 183 |
| 40:06.0 | 25 | 2:00.0 | 203 | 1200 | 2 | 10 | 183 |
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Workout Graph
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Rowed on EXR: Row to Riches