Charlie Simpson v5:00/r...11 row
10,018
Meters
46:19.0
Time
2:18.7
Pace
586
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:09.4 |
| Overall Distance | 10,018 |
| Overall Time | 46:28.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 102 |
May 10, 2026 15:22:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.0 | 10,018 | 2:18.7 | 131 | 759 | 23 | 140 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 22 | 135 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 22 | 139 |
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 23 | 141 |
| 4:00.0 | 858 | 2:19.8 | 128 | 750 | 23 | 138 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 23 | 136 |
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 23 | 139 |
| 4:00.0 | 876 | 2:16.9 | 136 | 780 | 24 | 141 |
| 4:00.0 | 859 | 2:19.6 | 128 | 780 | 24 | 142 |
| 4:00.0 | 870 | 2:17.9 | 133 | 765 | 24 | 149 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 24 | 156 |
| 6:19.0 | 1,377 | 2:17.6 | 134 | 769 | 23 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Muddy River Loop, Boston - Aerobic Power 2