30:00 row on May 12, 2026

Charlie Simpson 30:00 row

7,777

Meters

30:00.0

Time

1:55.7

Pace

539

Calories

Average Watts	226
Calories Per Hour	1077

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

Exr lap wrap, some saved in the tank