Charlie Simpson 44:41 row
10,017
Meters
44:41.9
Time
2:13.8
Pace
603
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 101 |
May 14, 2026 18:08:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:41.9 | 10,017 | 2:13.8 | 146 | 809 | 603 | 22 | 141 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 22 | 132 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 21 | 136 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 22 | 140 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 22 | 146 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 | 145 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 23 | 148 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 23 | 146 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 23 | 154 |
| 44:41.9 | 1,060 | 2:12.9 | 149 | 817 | 64 | 23 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston