Charlie Simpson 45:47 row
10,007
Meters
45:47.9
Time
2:17.2
Pace
589
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 102 |
May 17, 2026 18:03:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:47.9 | 10,007 | 2:17.2 | 135 | 771 | 589 | 22 | 138 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 21 | 129 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 21 | 133 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 22 | 133 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 22 | 137 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 22 | 138 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 23 | 145 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 23 | 151 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 23 | 147 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 24 | 150 |
| 45:47.9 | 173 | 2:18.4 | 132 | 751 | 10 | 21 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston