Charlie Simpson 44:43 row
10,008
Meters
44:43.0
Time
2:14.0
Pace
602
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 102 |
May 18, 2026 19:23:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:43.0 | 10,008 | 2:14.0 | 145 | 807 | 602 | 22 | 143 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 21 | 130 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 21 | 138 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 22 | 144 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 22 | 146 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 22 | 148 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 22 | 151 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 | 154 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 23 | 153 |
| 44:43.0 | 1,055 | 2:14.1 | 145 | 814 | 64 | 22 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World