Charlie Simpson v10:00/r...8 row
10,204
Meters
46:00.0
Time
2:15.2
Pace
608
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,204 |
| Overall Time | 46:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 101 |
May 20, 2026 18:19:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,204 | 2:15.2 | 141 | 793 | 22 | 134 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 786 | 21 | 132 |
| 1:30.0 | 331 | 2:15.9 | 139 | 800 | 22 | 131 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 792 | 22 | 136 |
| 1:30.0 | 332 | 2:15.5 | 141 | 800 | 23 | 135 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 798 | 23 | 140 |
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 23 | 139 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 798 | 23 | 146 |
| 1:30.0 | 334 | 2:14.7 | 143 | 800 | 23 | 143 |
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Workout Graph
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Rowed on EXR: EXR | The Sweet Nothing in Race Of The Charles, Boston - The Sweet Nothing