Sign Up

Charlie Simpson v1000m/r...15 row

11,505

Meters

53:06.6

Time

2:18.4

Pace

672

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,505
Overall Time53:06.6
Average Watts132
Calories Per Hour759
Stroke Rate23
Stroke Count1228
Drag Factor101

May 24, 2026 12:00:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 4 on The Three Isles, Bled - Aerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:06.6 11,505 2:18.4 132 759 23 141
4:42.0 1,000 2:21.0 125 727 21 136
4:39.5 1,000 2:19.7 128 747 22 137
1:09.5 250 2:19.0 130 776 22 139
1:09.5 250 2:19.0 130 776 23 139
1:09.5 250 2:19.0 130 725 22 139
12:40.0 2,750 2:18.1 133 762 23 144
1:08.9 250 2:17.8 134 731 23 143
1:09.9 250 2:19.8 128 772 23 143
1:09.0 250 2:18.0 133 782 23 142
12:40.0 2,750 2:18.1 133 757 23 146
1:09.9 250 2:19.8 128 772 23 142
1:08.5 250 2:17.0 136 788 24 147
1:08.4 250 2:16.8 137 736 25 145
5:42.5 1,250 2:17.0 136 777 24 148
2:19.5 505 2:18.1 133 774 23 145

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.