Charlie Simpson 2:23 row
500
Meters
2:23.5
Time
2:23.5
Pace
29
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 95 |
May 26, 2026 18:44:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.5 | 500 | 2:23.5 | 118 | 727 | 29 | 23 | 131 |
| 2:23.5 | 499 | 2:23.7 | 118 | 727 | 29 | 23 | 138 |
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Rowed on EXR: EXR | 500m Race