Charlie Simpson v1000m/r...8 row
10,310
Meters
45:46.8
Time
2:13.2
Pace
623
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,310 |
| Overall Time | 45:46.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 101 |
May 27, 2026 19:08:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.8 | 10,310 | 2:13.2 | 148 | 816 | 23 | 136 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 778 | 22 | 132 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 22 | 135 |
| 2:13.5 | 500 | 2:13.5 | 147 | 835 | 23 | 136 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 810 | 23 | 137 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 23 | 137 |
| 13:17.0 | 3,000 | 2:12.8 | 149 | 822 | 23 | 143 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 832 | 24 | 142 |
| 10:13.5 | 2,310 | 2:12.7 | 149 | 821 | 23 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Watermill Wanderlust, Henley - Aerobic Capacity 1