Charlie Simpson 45:05 row
11,235
Meters
45:05.5
Time
2:00.4
Pace
751
Calories
158
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 1198 |
| Drag Factor | 101 |
May 30, 2026 15:46:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.5 | 11,235 | 2:00.4 | 201 | 999 | 751 | 27 | 158 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 25 | 149 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 26 | 155 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 984 | 82 | 26 | 159 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 996 | 83 | 26 | 160 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 27 | 162 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 27 | 164 |
| 35:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 27 | 164 |
| 40:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 86 | 28 | 164 |
| 45:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 85 | 28 | 164 |
| 45:05.5 | 17 | 2:41.7 | 83 | 654 | 1 | 0 | 164 |
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Workout Graph
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Rowed on EXR: Stride & Glide