Charlie Simpson 18:23 row
4,012
Meters
18:23.5
Time
2:17.5
Pace
236
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 100 |
May 30, 2026 16:10:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.5 | 4,012 | 2:17.5 | 135 | 769 | 236 | 24 | 140 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 23 | 143 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 24 | 141 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 141 |
| 18:23.5 | 747 | 2:16.2 | 138 | 796 | 45 | 24 | 142 |
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Rowed on EXR: EXR | Just Row in Charles River, Boston