Charlie Simpson v6:00/r...13 row
10,406
Meters
47:48.9
Time
2:17.8
Pace
610
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,406 |
| Overall Time | 47:48.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 101 |
May 31, 2026 18:28:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.9 | 10,406 | 2:17.8 | 134 | 765 | 23 | 132 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 750 | 22 | 132 |
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 22 | 133 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 23 | 133 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 23 | 133 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 770 | 23 | 134 |
| 4:00.0 | 868 | 2:18.2 | 132 | 765 | 23 | 131 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 24 | 136 |
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 24 | 133 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 780 | 23 | 135 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 24 | 134 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 24 | 135 |
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 24 | 135 |
| 5:48.9 | 1,271 | 2:17.2 | 135 | 773 | 23 | 136 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame in Farmland Push, Henley - 5K Prep Endgame