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Charlie Simpson v500m/r...17 row

16,013

Meters

1:13:49.1

Time

2:18.2

Pace

937

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance16,013
Overall Time1:13:49.1
Average Watts132
Calories Per Hour761
Stroke Rate23
Stroke Count1675
Drag Factor0

June 04, 2026 19:17:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on Two Pass Panorama, Bled - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:49.1 16,013 2:18.2 132 761 23 139
2:21.0 500 2:21.0 125 740 22 119
2:18.9 500 2:18.9 131 751 22 120
2:18.9 500 2:18.9 131 751 21 126
2:19.0 500 2:19.0 130 751 21 134
1:09.4 250 2:18.8 131 778 22 132
9:11.4 2,000 2:17.8 134 763 22 140
2:17.0 500 2:17.0 136 762 23 144
9:12.4 2,000 2:18.1 133 769 23 144
1:07.5 250 2:15.0 142 800 24 146
9:12.4 2,000 2:18.1 133 755 23 146
0:28.0 100 2:20.0 128 771 24 146
9:14.0 2,000 2:18.5 132 760 23 131
1:08.9 250 2:17.8 134 783 23 143
9:11.4 2,000 2:17.8 134 763 23 142
0:28.0 100 2:20.0 128 771 24 143
7:08.9 1,550 2:18.3 132 755 23 140
4:42.0 1,013 2:19.1 130 765 23 141

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Workout Graph

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