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Charlie Simpson v10:00/r...32 row

9,406

Meters

43:32.5

Time

2:18.8

Pace

584

Calories

132

Heart Rate

Rest Distance0
Rest Time2:44.8
Overall Distance9,406
Overall Time46:17.3
Average Watts131
Calories Per Hour804
Stroke Rate24
Stroke Count1045
Drag Factor100

June 05, 2026 19:10:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Below Boston, Boston - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:32.5 9,406 2:18.8 131 804 24 132
10:00.0 2,148 2:19.6 128 750 22 131
0:30.0 108 2:18.8 131 720 22 131
0:15.0 54 2:18.8 131 720 24 132
0:30.0 109 2:17.6 134 720 22 133
0:15.0 54 2:18.8 131 960 20 134
0:30.0 108 2:18.8 131 720 24 136
0:15.0 54 2:18.8 131 720 20 135
0:30.0 109 2:17.6 134 720 22 135
0:15.0 55 2:16.3 138 960 24 136
0:30.0 109 2:17.6 134 720 24 135
0:15.0 54 2:18.8 131 720 20 135
0:45.0 163 2:18.0 133 1040 31 136
0:15.0 54 2:18.8 131 720 24 135
0:45.0 161 2:19.7 128 720 21 133
0:15.0 54 2:18.8 131 960 24 133
0:45.0 161 2:19.7 128 720 23 133
0:15.0 53 2:21.5 124 720 20 134
0:45.0 164 2:17.1 136 800 23 135
0:15.0 53 2:21.5 124 720 24 136
0:45.0 164 2:17.1 136 720 23 137
0:15.0 54 2:18.8 131 720 20 137
0:30.0 109 2:17.6 134 4680 134 138
0:15.0 55 2:16.3 138 720 24 137
0:30.0 108 2:18.8 131 720 22 140
0:15.0 55 2:16.3 138 720 24 140
0:30.0 109 2:17.6 134 840 22 139
0:15.0 55 2:16.3 138 720 24 140
0:30.0 99 2:31.5 101 720 20 109
0:15.0 55 2:16.3 138 720 24 119
0:30.0 110 2:16.3 138 720 22 128
1:00.0 222 2:15.1 142 840 24 139
20:17.5 4,386 2:18.7 131 756 23 137

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Workout Graph

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