Charlie Simpson v1000m/r...8 row
10,035
Meters
45:56.8
Time
2:17.3
Pace
591
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,035 |
| Overall Time | 45:56.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 100 |
June 07, 2026 18:16:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.8 | 10,035 | 2:17.3 | 135 | 771 | 23 | 131 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 744 | 22 | 128 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 23 | 131 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 769 | 23 | 129 |
| 3:27.0 | 750 | 2:18.0 | 133 | 765 | 23 | 128 |
| 5:40.0 | 1,250 | 2:16.0 | 139 | 783 | 23 | 133 |
| 3:24.4 | 750 | 2:16.2 | 138 | 774 | 24 | 133 |
| 5:42.0 | 1,250 | 2:16.8 | 137 | 778 | 24 | 134 |
| 13:50.0 | 3,035 | 2:16.7 | 137 | 780 | 24 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Watermill Wanderlust, Henley - Aerobic Capacity 3