Charlie Simpson v1000m/r...8 row
8,016
Meters
36:02.3
Time
2:14.8
Pace
479
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,016 |
| Overall Time | 36:02.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 100 |
June 10, 2026 18:38:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.3 | 8,016 | 2:14.8 | 143 | 797 | 23 | 140 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 22 | 130 |
| 1:07.5 | 250 | 2:15.0 | 142 | 800 | 22 | 134 |
| 7:53.0 | 1,750 | 2:15.1 | 142 | 791 | 23 | 140 |
| 1:08.5 | 250 | 2:17.0 | 136 | 788 | 24 | 140 |
| 7:50.9 | 1,750 | 2:14.5 | 144 | 802 | 23 | 146 |
| 0:27.0 | 100 | 2:15.0 | 142 | 800 | 22 | 145 |
| 8:31.9 | 1,900 | 2:14.7 | 143 | 794 | 24 | 150 |
| 4:35.5 | 1,016 | 2:15.5 | 140 | 797 | 23 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Hill Loop, Bled - Aerobic Capacity 2