Charlie Simpson 45:00 row
10,008
Meters
45:00.0
Time
2:14.8
Pace
600
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 100 |
June 12, 2026 19:19:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,008 | 2:14.8 | 143 | 800 | 600 | 23 | 144 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 23 | 139 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 23 | 143 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 22 | 145 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 147 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 23 | 150 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 792 | 66 | 23 | 150 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 24 | 152 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 | 134 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 23 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley