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Charlie Simpson 45:16 row

10,123

Meters

45:16.0

Time

2:14.1

Pace

608

Calories

139

Heart Rate

Average Watts145
Calories Per Hour805
Stroke Rate23
Stroke Count1050
Drag Factor102

June 19, 2026 19:01:13

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:16.0 10,123 2:14.1 145 805 608 23 139
5:00.0 1,127 2:13.0 148 816 68 23 132
10:00.0 1,120 2:13.9 146 804 67 23 139
15:00.0 1,116 2:14.4 144 804 67 23 137
20:00.0 1,123 2:13.5 147 816 68 24 142
25:00.0 1,119 2:14.0 145 804 67 23 147
30:00.0 1,136 2:12.0 152 828 69 24 143
35:00.0 1,100 2:16.3 138 792 66 23 144
40:00.0 1,115 2:14.5 144 792 66 23 141
45:00.0 1,119 2:14.0 145 804 67 23 142
45:16.0 48 2:46.6 76 675 3 15 140

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Workout Graph

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