Sign Up

Charlie Simpson 45:04 row

10,122

Meters

45:04.5

Time

2:13.5

Pace

610

Calories

145

Heart Rate

Average Watts147
Calories Per Hour811
Stroke Rate24
Stroke Count1069
Drag Factor102

June 20, 2026 15:49:53

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Stride & Glide

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:04.5 10,122 2:13.5 147 811 610 24 145
5:00.0 1,115 2:14.5 144 804 67 23 141
10:00.0 1,114 2:14.6 143 792 66 23 143
15:00.0 1,119 2:14.0 145 816 68 23 144
20:00.0 1,117 2:14.2 145 804 67 24 146
25:00.0 1,119 2:14.0 145 804 67 24 146
30:00.0 1,123 2:13.5 147 804 67 24 150
35:00.0 1,123 2:13.5 147 816 68 24 150
40:00.0 1,126 2:13.2 148 816 68 24 150
45:00.0 1,158 2:09.5 161 864 72 24 156
45:04.5 8 4:41.2 16 354 0 0 155

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.